Some friends could tell you the appreciation I have for running outdoors

I use to do it every second night at my peak

Somewhere in the middle of then and now I stopped.

Today my work friend was explaining to me the benefits of running outside instead of the treadmill I was on and he inspired me.

So I came home, put on some shorts and sneakers and went for a run!

I am so glad I did…wow like ummmm HELLO, tonight was gorgeous.

I don’t often (which means never) say that I feel blessed in moments, sure I have experienced it but I don’t vocalize it….but tonight I will…

I felt blessed while running through the streets of east Vancouver (also known as Hastings sunrise). The sun was setting in front of me quietly hiding itself behind the glowing mountains and bustling city, this was highlighted by a vast blue sky, a mild temperature and the song ‘Ache’ by James Carrington playing in my head.


I loved it, soaked it in, felt energized and peaceful because of it and don’t want to let so much time pass before I do it again.